![]() ![]() Worn or frayed edges aren't the end of the world - they don't necessarily affect the area of the mattress you sleep on. ![]() If you use a wooden or metal bed frame, rule that out first, and then consider investing in a new mattress. Mattresses with springs and coils tend to get noisy after years of use, as the springs lose their springiness and the inner workings of the mattress get wacky. It shouldn't, even when you're tossing and turning. Your bed makes noisesĭoes your mattress creak, groan or pop? That's a sign you need a mattress replacement. You should also make sure you're using the right kind of pillow to avoid neck and shoulder stiffness. If you wake up with pain or soreness, but it's gone by midmorning or afternoon, it may be time for a new mattress. Keep an eye out for signs that your mattress is to blame: A stiff neck, sore lower back and a "pinching" pain in your joints, especially your neck and shoulders.Īlso, consider whether the pain subsides as the day goes on. Unless you can definitively attribute muscle soreness to exercise or pain to injury, your mattress might be causing you to wake up achy. Asymmetry (one side is lower, higher, softer, harder, smoother, or lumpier than the other).Imprints of your body (e.g., you know exactly where your left knee is every night).Sagging in the middle or at the corners.This includes any of the following signs: If your bed has visible signs of disrepair, it's time for a mattress replacement. OK, this one's a given for when to get a new mattress. ![]()
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